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Yoga - Vinyasa Flow Class

Thursday, February 7, 2019  (5:30PM- 6:45PM)

Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
WhenThursday, February 7, 2019  (5:30PM- 6:45PM) Thursday, February 14, 2019  (5:30PM- 6:45PM) Thursday, February 21, 2019  (5:30PM- 6:45PM) Thursday, February 28, 2019  (5:30PM- 6:45PM)
Room NumberAer Studio
SponsorshipShawnee Mission Health
Materials- n/a -
Prerequisites- n/a -
Notes- n/a -


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