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Function Better For Life

Thursday, December 7, 2017  (4:00PM- 5:00PM)

Join this program to learn how to do everyday tasks safely and efficiently. With functional fitness exercises, you can adapt your exercises to do them regularly in your own home. Achieve the goal of maintaining an independent lifestyle.Emphasis will be placed on individual instruction while working within a group class format. Light weights, bands, and stability balls are used to help you manage pain and improve flexibility, agility, coordination and general fitness. Modification are offered for all fitness levels, ages and physical conditions.
WhenThursday, December 7, 2017  (4:00PM- 5:00PM) Thursday, December 14, 2017  (4:00PM- 5:00PM) Thursday, December 21, 2017  (4:00PM- 5:00PM) Thursday, December 28, 2017  (4:00PM- 5:00PM)
Room NumberAer Studio
SponsorshipShawnee Mission Health
Materials- n/a -
Prerequisites- n/a -
Notes- n/a -


By clicking to register, you’ll be taken off-site to the event registration page where you’ll be able to register for the event and complete your payment transaction, if necessary.

Life Dynamics Building, 9120 W 75th St, Shawnee Mission, KS 66204