Mom and Baby Fitness is the perfect way to get fit, have fun, bond with your baby, and meet other moms. This beginner to athlete program is modified to meet your fitness level. Whether in a carrier or a mat, baby is involved and entertained, while mom restores or refines her postnatal fitness level. Babies are welcome from 6 weeks - and beyond! Babies, toddlers, older siblings are welcome.This beginner to athlete program is modified to meet your fitness level. Whether your baby is in a carrier or lying next to you, or if your toddler is running around your feet or climbing on your back, your child will participate in the class and provide progressive resistance to help you get lean and strong. All classes include exercises to target all the major muscle groups. Each class includes:a warm up, stretch, 20 minutes of standing exercises (with baby in carrier), 20 minutes of interactive floor work, an aerobic circuit and a warm down stretch.