As part of our ongoing efforts to support the health and wellness of Kansas City, we’ve created the following guides to help you manage a healthy lifestyle and feel more confident about your health care decisions.
This clean eating plan will jump-start your health goals in just seven days. Created in partnership with Dr. Megan Schlick, ND, of AdventHealth Shawnee Mission Holistic Care, this week-long clean eating guide includes a meal plan, grocery list, and recipes to help improve your mental clarity, control cravings, and even lose some excess weight.
Take control of your health by improving your immunity during this 21-day challenge. Tereza Hubkova, MD, ABIHM, ABIM, Integrative Medicine Physician at AdventHealth Shawnee Mission, will walk you through 21 healthy habits in the areas of nutrition, stress management and sleep that will help your immune system become a disease-fighting powerhouse.
Full of recipes tailored to fresh, local ingredients, The Farmers’ Market Cookbook is a great way to jump-start your summer shopping lists. The cookbook includes tasty recipes along with information about the Farmers’ Market and how to identify seasonal produce.
Choosing a primary care provider is one of the most important health care decisions you can make. Not only should you look for a provider who specializes in the type of care you need, you should also find someone who meets your personal needs and makes you feel comfortable. This guide will help you figure out what to look for in your next primary care provider.
The Overland Park Farmers’ Market has brought farm-fresh food to Downtown Overland Park for more than 30 years. It’s been named the “Best Farmers’ Market in Kansas” by Cooking Light® magazine and Tripping.com. Patrons can interact with local farmers, listen to live music, and enjoy the surrounding shops and restaurants of Downtown Overland Park.