Please first contact your health care provider or the local Department of Health if you are at risk for coronavirus (COVID-19). Risk factors that may indicate COVID-19 include fever, cough, or flu-like signs, AND either recent international travel OR contact with someone recently diagnosed with COVID-19. Health care officials will direct you to the appropriate place for care. To help prevent the spread of COVID-19, you should avoid the emergency department at your local hospital except in the event of an emergency. Stay Informed: Coronavirus Resources Here

In order to show you doctors that match your needs, we need to know a little about you first…

Apple Walnut Autumn Salad

Amanda Moder, RD, LD

Hy-Vee

Grain, greens and plenty of veggies make this simple salad filling and tasty. Try it as a light dinner or stunning side.

1 Servings

Ingredients

½ cup quinoa, uncooked
¼ tsp. salt
1 ½ cups mixed greens
¼ cup shredded carrots
1 apple, cored and sliced
¼ cup chopped walnuts
14 cup sliced red onions
2 tbsp. Raspberry Merlot Bolthouse Farms Dressing

Instructions

Combine quinoa, water and ¼ teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer; cover and cook until quinoa is tender, 12 to 15 minutes.
Drain any remaining liquid from quinoa and fluff with a fork. Spread the quinoa and fluff with a fork. Spread the quinoa out on a large rimmed baking sheet to cool for 10 minutes.
Plate carrots and mixed greens. Top with quinoa, apple slices, walnuts and red onion. Drizzle dressing on top.

Dietitian’s Tip:

This salad pairs well with salmon for an omega-3 boost.