Close
Your health and safety have always been our top priority and we have expanded our policies, procedures and products to protect you and our caregivers. These safety measures include enhanced cleaning and sanitation, universal mask use, temperature checks, social distancing and visitor restrictions. Nothing is more important to us than you. Stay Informed: Coronavirus Resources Here
In order to show you doctors that match your needs, we need to know a little about you first…
Let's Get Started
Already a registered user? Log in.

Apple Walnut Autumn Salad

Grain, greens and plenty of veggies make this simple salad filling and tasty. Try it as a light dinner or stunning side.

1 Servings

Ingredients

½ cup quinoa, uncooked

¼ tsp. salt

1 ½ cups mixed greens

¼ cup shredded carrots

1 apple, cored and sliced

¼ cup chopped walnuts

14 cup sliced red onions

2 tbsp. Raspberry Merlot Bolthouse Farms Dressing

Instructions

  1. Combine quinoa, water and ¼ teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer; cover and cook until quinoa is tender, 12 to 15 minutes.
  2. Drain any remaining liquid from quinoa and fluff with a fork. Spread the quinoa and fluff with a fork. Spread the quinoa out on a large rimmed baking sheet to cool for 10 minutes.
  3. Plate carrots and mixed greens. Top with quinoa, apple slices, walnuts and red onion. Drizzle dressing on top.


Dietitian’s Tip:

This salad pairs well with salmon for an omega-3 boost.

Related Recipes

Sides

Braised Kale

This side dish is a delicious way to eat more of this superfood, which is high in Vitamins A and C and low in calories.

Get the Recipe
Lunch & Dinner

Chicken Breast with Cider Glaze

Time Req: 90 min203 Calories

From Chef Carl Thorne-Thomsen, owner of Story in Prairie Village, KS.

Get the Recipe
Appetizers & Snacks

Peanut Butter Chocolate Chip Bars

166 Calories

These salty and sweet bars make a delicious dessert or satisfying snack for after school or after a workout.

Get the Recipe