This nutrient-dense smoothie is part of The Busy Person’s Guide to a 7-Day Cleanse, MyHealthKC’s week-long clean-eating program designed to help you jumpstart your health goals.
1.5 cups frozen banana
1 cup frozen blueberries
1 tbsp. almond butter
3/4 cup plain almond milk
1 tbsp. flaxseed meal
1 tbsp. chia seed
Explore infused olive oils with this tasty salad dressing. Garlic and red pepper flakes give this dressing a kick.
Get the RecipeThis autumn soup is creamy without dairy, complex without being complicated, and can easily be made vegetarian.
Get the RecipeThese delicious energy bites are the perfect snack for when you’re on the go.
Get the Recipe