Please first contact your health care provider or the local Department of Health if you are at risk for coronavirus (COVID-19). Risk factors that may indicate COVID-19 include fever, cough, or flu-like signs, AND either recent international travel OR contact with someone recently diagnosed with COVID-19. Health care officials will direct you to the appropriate place for care. To help prevent the spread of COVID-19, you should avoid the emergency department at your local hospital except in the event of an emergency. Stay Informed: Coronavirus Resources Here
In order to show you doctors that match your needs, we need to know a little about you first…Already a registered user? Log in.

Blueberry Almond Butter Smoothie

This nutrient-dense smoothie is part of The Busy Person’s Guide to a 7-Day Cleanse, MyHealthKC’s week-long clean-eating program designed to help you jumpstart your health goals.

Ingredients

1.5 cups frozen banana

1 cup frozen blueberries

1 tbsp. almond butter

3/4 cup plain almond milk

1 tbsp. flaxseed meal

1 tbsp. chia seed

Instructions

  1. Add ingredients to a high-speed blender and blend on high until creamy and smooth.
  2. If it has trouble blending, add a bit more almond milk. Then taste and adjust flavor as needed.
  3. Store leftovers in the refrigerator up to 2 days, though best when fresh.

Related Recipes