Packed with nutrition, this smoothie makes a healthy breakfast or snack.
½ cup of blueberries
1 scoop of protein powder
½ cup of water
Blend all ingredients together.
From Chef Carl Thorne-Thomsen, owner of Story in Prairie Village, KS.
These salty and sweet bars make a delicious dessert or satisfying snack for after school or after a workout.
Substitute your favorite low-fat protein for this delicious kabob!