Braised Kale
This side dish is a delicious way to eat more of this superfood, which is high in Vitamins A and C and low in calories.
Accomodated Diets: Paleo, Gluten Free, Dairy Free
Ingredients
- 1 Tbsp Olive oil blend
- 1 1/4 lbs. Kale, cleaned and trimmed
- 1 Tbsp Garlic, minced
- 1/2 cup Yellow Onion, diced 3/8"
- 1 Tbsp Red wine vinegar
- 1/2 cup Low-sodium chicken broth, prepared
- 1/8 tsp Crushed red pepper
- Dash Kosher salt
- 1/8 tsp Black pepper
Instructions
- Preheat braising pan and add oil.
- Add half of the kale, chicken broth and seasonings.
- When kale cooks down, add the remaining kale and continue to braise, covered, until most of the liquid is gone and the greens are tender.
Related Recipes
Open-Faced Tomato Sandwiches with Creamy Cucumber Spread
Beat the summer heat with these cool, refreshing sandwiches.
Get the RecipeFruit Crostatas
For a tangy, sweet breakfast treat, whip up a batch of these crostatas featuring summer fruits.
Get the RecipeStuffed Peppers
This protein-packed vegetarian meal makes use of fresh ingredients you can find at the Farmers’ Market.
Get the Recipe