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Fruit Kabobs with Yogurt Dip

Integrative dietitian and seasoned culinary nutrition expert with nearly two decades of experience working towards improving the health of individuals and the community.

These colorful fruit skewers are a fan favorite, especially among kids. Throw them together in just 15 minutes for a fun and healthy treat. 


1 cup vanilla yogurt

2 ounces cream cheese or goat cheese

Optional: honey to taste

1 pineapple, cut into chunks

2 medium bananas, sliced into 1-inch chunks

1 quart fresh strawberries, topped


  1. Make the yogurt dip by combining yogurt, cream cheese or goat cheese in a medium sized mixing bowl. Use a hand-mixer to beat until smooth and creamy. This step can also be done by hand, if necessary. Sweeten with a touch of honey, if desired.
  2. Thread the pineapple chunks, bananas, and strawberries in an alternating pattern onto skewers.
  3. Place the dip in a bowl and the skewers on a platter and serve.

For a dairy-free option, substitute vanilla yogurt with a plant-based coconut or almond milk yogurt option and substitute the cream cheese with a plant-based cream cheese option.

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