Your health and safety have always been our top priority and we have expanded our policies, procedures and products to protect you and our caregivers. These safety measures include enhanced cleaning and sanitation, universal mask use, temperature checks, social distancing and visitor restrictions. Nothing is more important to us than you. Stay Informed: Coronavirus Resources Here
In order to show you doctors that match your needs, we need to know a little about you first…Already a registered user? Log in.

Homemade Oats in a Jar

This nutritious breakfast option is part of The Busy Person’s Guide to a 7-Day Cleanse, MyHealthKC’s week-long clean-eating program designed to help you jumpstart your health goals.


½ cup rolled oats

¼ cup chia seeds

1 cup almond milk

½ tsp. vanilla extract

2 tsp. organic coconut sugar

¼ tsp. cinnamon

2 tbsp. shaved almonds

¼ cup fresh blueberries


  1. Combine all ingredients (except for blueberries) and mix well. Pour into an airtight container (like a mason jar). Cover with a lid and refrigerate overnight.
  2. Serve cold with blueberries.

Related Recipes