Please first contact your health care provider or the local Department of Health if you are at risk for coronavirus (COVID-19). Risk factors that may indicate COVID-19 include fever, cough, or flu-like signs, AND either recent international travel OR contact with someone recently diagnosed with COVID-19. Health care officials will direct you to the appropriate place for care. To help prevent the spread of COVID-19, you should avoid the emergency department at your local hospital except in the event of an emergency. Stay Informed: Coronavirus Resources Here
In order to show you doctors that match your needs, we need to know a little about you first…Already a registered user? Log in.

Homemade Oats in a Jar

This nutritious breakfast option is part of The Busy Person’s Guide to a 7-Day Cleanse, MyHealthKC’s week-long clean-eating program designed to help you jumpstart your health goals.

Ingredients

½ cup rolled oats

¼ cup chia seeds

1 cup almond milk

½ tsp. vanilla extract

2 tsp. organic coconut sugar

¼ tsp. cinnamon

2 tbsp. shaved almonds

¼ cup fresh blueberries

Instructions

  1. Combine all ingredients (except for blueberries) and mix well. Pour into an airtight container (like a mason jar). Cover with a lid and refrigerate overnight.
  2. Serve cold with blueberries.

Related Recipes